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Oct 14, 2019

In this episode, Cliff Harvey PhD talks with Mike Huffam, kettlebell expert, strength and conditioning coach, and founder of The Master Kettlebell Academy, Mike Huffam. 

Intro sample from Get Up Stand Up by Public Enemy feat. Brother Al. Outro sample from Spastic Mumblings by Jesse Spillane....


Oct 7, 2019

In this episode of the podcast, I chat with my homie, Richie Hardcore.

Richie is a former professional Muay Thai fighter and boxer and is a coach for fighters. More importantly, he is a vocal and tireless advocate for intelligent drug reform, public health, and for combating gendered violence.

In this cast, Richie...


Sep 16, 2019

In this episode of the podcast, I chat with my good buddy Darren 'Daz' Ellis about his journey from Kiwi everyman, to the Godfather of CrossFit in NZ! We also discuss, health, performance, and happiness, and how to stay awesome even as you become a middle-aged former musclehead. 

Intro sample from Get Up Stand Up by...


Sep 5, 2019

In this episode  chat with my good friend Michelle Yandle. Michelle is a nutrition and health coach who focusses on empowered patterns of eating and living well. 


Jul 16, 2019

In this episode of the podcast, I chat with yogi, and recovery-focussed personal trainer Rachel Grunwell about her journey from invesitagtive journalism to running marathons and becoming a health-focussed journalist and yoga practitioner.

Rachel's new book 'Balance', featuring insights from health and performance...