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Jul 16, 2019

In this episode of the podcast, I chat with yogi, and recovery-focussed personal trainer Rachel Grunwell about her journey from invesitagtive journalism to running marathons and becoming a health-focussed journalist and yoga practitioner.

Rachel's new book 'Balance', featuring insights from health and performance...


Jul 3, 2019

Chris Miller has a wide and varied background in health and performance. He has completed graduate and post-graduate qualifications in history, health science, Chinese medicine, and much (much!) more. He has worked with many Olympians, world level and professional athletes.  

Chris is the founder of PrimalThenics and...


Jun 25, 2019

I loved chatting with Toney about his journey into bodybuilding and more importantly, life after bodybuilding, and how critical it is to discover your WHY in life. 

Toney had so many key insights into life that this cast requires multiple listens! Enjoy. 

 

Intro sample from Get Up Stand Up by Public Enemy feat. Brother...


Jun 3, 2019

Paul 'Cadsy' Cadman is a nutrition and performance coach specialising in custom nutrition, supplementation and training programming for endurance athletes. 

I love chatting to Cadsy as he is a self-experimenter who's always willing to do the hard yards, walking the talk, before applying it with his athletes. Paul...


May 28, 2019

In this episode I chatted again to my buddy Dr Dan Plews. Dan Plews is a PhD researcher, coach, and weapon endurance athlete. His research has looked extensively at the application of Heart Rate Variability for measuring fatigue and recovery in athletes, along with hydration, electrolytes and more. Dan is the founder...